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Regular exercise has been proven to help you to reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke.

Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy.

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Hover over the green tabs above to choose a workout from the NHS Fitness Studio's selection of online exercise videos.

Take your pick from 24 instructor-led videos in our aerobics, strength and resistance, pilates and yoga categories.

Our team provides a confidential, non-judgmental, friendly service.

We offer free HIV and STI testing and treatment, along with emergency contraception and a variety of other contraceptive methods.

Yes/No; While it is free to use, POF offers premium services as part of their upgraded membership, such as seeing the date and time a user viewed your profile and allowing you to see whether a user read and/or deleted your message.

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An Amazon Originals Series - When the Pfefferman family patriarch makes a dramatic admission, the entire family's secrets start to spill out, and each of them spin in a different direction as they begin to figure out who they are going to become.

For more free exercise ideas, check out our other popular exercise programmes, such as the Couch to 5K running plan for beginners, Strength and Flex podcast and the 10-minute workout series.

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Starring Jeffrey Tambor, Judith Light, Amy Landecker, Jay Duplass, and Gaby Hoffman.

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